family meals


It’s not always easy to get everyone together for a family meal, given hectic schedules and limited time.  But it’s worth the effort — research has shown that regular and meaningful family meals offer a large variety of benefits to both children and parents.

Consider these statistics about today’s family dinners:

  • Today’s family dinners average only 12 minutes.  60 years ago they averaged 90 minutes.
  • Less than half of us eat dinner together 3 or more times a week.
  • Kids today spend almost 7.5 hours a day using some form of electronic media.


Explore these tips for easy and delicious recipes and bring back your family mealtime!



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